Introduction

Distal and proximal causes

Brief explanation of how acne happens

What are acne types

Hormonal-type

Inflammatory-type

Emotional/stress-type

Infectious-type

Irritant-type

Mixed-type

Tips for identifying your acne type

Diet

Topical skincare

Gut barrier support

Supplements

Stress

Sleep and circadian rhythms

Focus areas for hormonal-type acne

Diet for hormonal-type acne

Supplements for hormonal-type acne

Gut health for hormonal-type acne

Focus areas for inflammatory-type acne

Diet for inflammatory-type acne

Gut healing for inflammatory-type acne

Histamine intolerance

The role of stress in inflammatory-type acne

Elimination diet and food intolerances

Supplements for inflammatory-type acne

Other possible causes

How to end the stress and emotional pain acne causes

Foundational skills for emotional healing

Suggested action plan

Mindfulness

The art of self-compassion

The Five Minute Journal

Rational emotive behavior therapy

Journaling

3-2-1 Technique

Infectious-type acne in detail

Irritant-type acne in detail

Histamine and histamine intolerance

Symptoms and causes

Histamine and skin problems

Treatment - Diet

Treatment - Supplements and topicals

Conclusion

Gut problems - an unrecognized epidemic among acne patients?

What are gut problems and what causes them

How to know if you have gut issues

Gut healing introduction

FULL - 1 - Focus

FULL - 1 - Gut bugs on diet

FULL - 1 - Elemental diet

FULL - 1 - Antimicrobials

FULL - 2 - Stabilize

FULL - 2 - Motility

FULL - 2 - Motility support

FULL - 2 - Digestive support

FULL - 2 - Diet

FULL - 2 - Summary

FULL - 3 - Maintain

FULL - 3 - Diet

FULL - 3 - Supplements

BRP - Barrier recovery program

BRP - Diet

BRP - Supplements

General diet guidelines

Meal timing

Dietary advanced glycation end products

Dairy products

Sugar

Phytoestrogens

Glycemic index

Resistant starch

Omega-3 and omega-6 fats

Omega-3 enriched eggs

Macronutrient ratio

Gluten

Lectins

Zinc

Inositol

Acacia gum

Berberine

N-Acetylcysteine

Spearmint

Other supplements

Topical treatments introduction

Acne - General information

Acne - Treatments

Acne - Science

Oily skin - General information

Oily skin - Treatments

Oily skin - Science

Hyperpigmentation - General information

Hyperpigmentation - Treatments

Hyperpigmentation - Science

Cleansers

Oils in skincare

Comedogenicity

Hormones

Hormones - Androgens

Hormones - Insulin and IGF-1

Hormones - Summary

Stress

Substance P – the chemical link connecting stress and acne

Indirect effect of stress on acne

Follicular hyperkeratosis

The role of genetics in acne

Inflammation and oxidative stress

Gut - What are gut problems

Gut - Links to other health problems

Gut - What causes gut problems